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List of Prompt for Journaling

Recently, I have been into journaling to reconnect with my old self, who enjoys reading, and one of the ways to do so is by writing in a journal. I might need this list for myself later in the future.

After scrolling through some blogs, posts on TikTok, or Instagram, and talking to myself, here is a list of some prompts:

  1. How do I feel at the moment?
  2. What do I need more in life?
  3. What do I dislike/love about myself?
  4. What am I scared/afraid of the most?
  5. What am I proud of the most
  6. What's my dream job when I was a kid?
  7. What are my priorities at the moment?
  8. What do I do to take care of myself better?
  9. What does my ideal morning/day look like?
  10. What are the habits to pick up/drop?
  11. What are the things I wanna worry less these days?
  12. When was the last time I felt truly alive? What makes it happen?
  13. What advice would I five to my younger self?
  14. Is there anyone who makes I come back being alive? Who is she/he?
  15. Is there anyone who I am missing the most at the moment?
  16. What makes my feeling downs now?
  17. What hobbies do I want to try for the first time?
  18. If today is the last day, what do I regret the most if I missed doing this thing?
  19. What things do I wanna truly share to others?
  20. What are my current obsessions?
  21. What are my biggest comforts?
  22. What is my favorite playlist this year/month?
  23. What are the nearby cafes or restaurants I really wanna try?
  24. In my city/town, I wanna go to these places ....  with .... (mention the person / people/ yourself)
  25. Mention songs that important tome.
  26. Mention the ayahs/phrases in my holy book.
  27. Mention any activities I like as a self care routine
  28. Is there any concerts I wanna attend?
  29. What I am leaving behind me?
  30. List those 'upcoming recipe to try'

Here's some prompt based on when will you ask to yourself?

DAILY

  • How was today?
  • Was it anything making me sad/happy today?
  • Things/people that bring my mood swing today!
  • Say 3 affirmations I need the most for the rest of the day and the next day.
     

WEEKLY

  • How was this whole week?
  • What did I learn this week?
  • What was the highlight this week?
  • Mention one of my favorites for each n this week: movies, series, books, and songs.
  • Mention one person I appreciate the most this week.

 

This is an on going list of prompt that will be updated regularly when I have time or find new prompts to be archived here.

Cheers,
Qo

 

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