Recently, I have been into journaling to reconnect with my old self, who enjoys reading, and one of the ways to do so is by writing in a journal. I might need this list for myself later in the future.
After scrolling through some blogs, posts on TikTok, or Instagram, and talking to myself, here is a list of some prompts:
- How do I feel at the moment?
- What do I need more in life?
- What do I dislike/love about myself?
- What am I scared/afraid of the most?
- What am I proud of the most
- What's my dream job when I was a kid?
- What are my priorities at the moment?
- What do I do to take care of myself better?
- What does my ideal morning/day look like?
- What are the habits to pick up/drop?
- What are the things I wanna worry less these days?
- When was the last time I felt truly alive? What makes it happen?
- What advice would I five to my younger self?
- Is there anyone who makes I come back being alive? Who is she/he?
- Is there anyone who I am missing the most at the moment?
- What makes my feeling downs now?
- What hobbies do I want to try for the first time?
- If today is the last day, what do I regret the most if I missed doing this thing?
- What things do I wanna truly share to others?
- What are my current obsessions?
- What are my biggest comforts?
- What is my favorite playlist this year/month?
- What are the nearby cafes or restaurants I really wanna try?
- In my city/town, I wanna go to these places .... with .... (mention the person / people/ yourself)
- Mention songs that important tome.
- Mention the ayahs/phrases in my holy book.
- Mention any activities I like as a self care routine
- Is there any concerts I wanna attend?
- What I am leaving behind me?
- List those 'upcoming recipe to try'
Here's some prompt based on when will you ask to yourself?
DAILY
- How was today?
- Was it anything making me sad/happy today?
- Things/people that bring my mood swing today!
- Say 3 affirmations I need the most for the rest of the day and the next day.
WEEKLY
- How was this whole week?
- What did I learn this week?
- What was the highlight this week?
- Mention one of my favorites for each n this week: movies, series, books, and songs.
- Mention one person I appreciate the most this week.
This is an on going list of prompt that will be updated regularly when I have time or find new prompts to be archived here.
Cheers,
Qo
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